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© 2017 by MK BMX Racing Club. Tongwell Street, Pineham, Milton Keynes, MK15 9PA

MK BMX 

Coaching Sessions

PROGRESSIVE RIDER DEVELOPMENT 

 

BEGINNER BMX SESSIONS

Every rider started out as a novice and our beginner sessions are perfect for new riders looking for guidance to get started in BMX racing. 

Whether you've just learned to ride or have experience in other forms of cycling and want to try BMX, these sessions are the place to start.

 

Our experienced coaches provide a structured and safe environment for you to develop your skills and confidence. You'll learn a mixture of basic BMX riding skills on the flat before progressing on to the track when you're ready. 

 

If you don't have a BMX bike that's no barrier to attending a novice coaching session. Many first time riders start out with a mountain bike or park bike. 

Please ensure you wear a long sleeve top, long trousers, gloves and a helmet. To ride the track you will need a full face helmet (we have some you can borrow).

NOVICE COACHING

 

INTERMEDIATE COACHING

GETTING YOU READY TO RACE

So you're feeling confident on the track and you want to try your first club race? You've come to the right place!

 

Our intermediate coaching sessions are the next step in your BMX racing journey. They are designed to help improve your skills in more race focussed training sessions.  

 

Riders who have enjoyed training with their friends and are looking to try club racing will benefit the most.

 

Our coaches combine progressive skills coaching with race craft in fun filled group sessions. 

The intermediate sessions are more physically demanding and begin to introduce the fundamental BMX skills of gate starts, cornering, jumps and manuals.

 

Riders will begin to develop their sprinting power, efficiency, leg speed and endurance.  Graduates of the intermediate group are well positioned to progress to our expert sessions and train for regional racing in a season or two.  

 

EXPERT COACHING

ADVANCED TRAINING FOR BMX RACING 

Coaching sessions to take your training and racing to the next level.

Using proven methods of training specific to BMX, these demanding sessions focus on building fast powerful muscles and stamina that will make you faster and fitter than ever before. 

Our expert coaching sessions are for established regional riders progressing to National racing and riders looking to advance to the MK EVO National race team. 

These advanced sessions focussing on developing;

  • SPRINT: All-out sharp burst of speed

  • POWER: Combination of speed and strength

  • EFFICIENCY: Maximum output for the least effort

  • ENDURANCE: Sustained effort over a long periods

  • ENERGY: Fitness for sustained physical activity

On the track time is invested developing flow, rhythm, cadence, pack riding, passing, jumping and manualing.

Riders in the group learn to train hard to race easy and know that titles are won in training, they're just collected on race day.